Saturday, November 2, 2024

Vegan One-Pot Lentil Stew



On nights when you don't feel like cooking, this hearty vegan lentil stew is just what you need. It's a healthy one-pot meal that will fill you up and warm you up from the inside out. It's full of protein, fiber, and vegetables.

Ingredients:

  • 1 cup dry green lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 2 cups chopped spinach or kale

Instructions:

In a large pot, saut onion, carrots, celery, and garlic until softened

Add lentils, diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper to the pot

Stir well

Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes, or until lentils are tender

Stir in chopped spinach or kale and cook for an additional 5 minutes until wilted

Adjust seasoning if necessary, then serve hot


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