Showing posts with label HealthyEating. Show all posts
Showing posts with label HealthyEating. Show all posts

Saturday, September 7, 2024

Shredded Brussels Sprouts Salad



This Shredded Brussels Sprouts Salad is a perfect combination of flavors and textures. The earthiness of the Brussels sprouts pairs beautifully with the sweetness of dried cranberries and the crunch of toasted pecans. Whether you serve it as a side dish or a light main course, it's a delicious and healthy choice.

Ingredients:

  • 2 cups shredded Brussels sprouts
  • 1/2 cup dried cranberries
  • 1/2 cup delicious pecans, toasted
  • 1/4 cup crumbled feta cheese optional
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions:

In a large bowl, combine the shredded Brussels sprouts, dried cranberries, toasted pecans, crumbled feta cheese if desired, and red onion

In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing

Drizzle the dressing over the salad and toss to coat all the ingredients evenly

Let the salad sit for a few minutes to allow the flavors to meld together

Serve the Shredded Brussels Sprouts Salad as a delightful side dish or a light main course

Enjoy!


Sunday, August 18, 2024

Air Fryer Stuffed Cabbage Rolls



These Air Fryer Stuffed Cabbage Rolls are a healthier twist on a classic dish. The air fryer crisps up the cabbage leaves while keeping the filling tender and flavorful. A perfect dinner option for a cozy night in.

Ingredients:

  • 1 large cabbage head
  • 1 pound ground beef
  • 1/2 cup cooked rice
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1 egg
  • 1 can tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions:

Remove the core from the cabbage head and carefully separate the leaves

Blanch the leaves in boiling water for a few minutes to soften them

Drain and set aside

In a mixing bowl, combine the ground beef, cooked rice, diced onion, diced bell pepper, egg, garlic powder, paprika, salt, and pepper

Mix well

Place a cabbage leaf flat on a clean surface and add a spoonful of the beef mixture in the center

Roll up the leaf, tucking in the sides, to create a stuffed cabbage roll

Repeat with the remaining leaves and filling

Preheat your air fryer to 375F 190C

Lightly grease the air fryer basket with cooking spray

Place the stuffed cabbage rolls in the air fryer basket, seam side down, in a single layer

You may need to cook them in batches depending on the size of your air fryer

Air fry the cabbage rolls for 15-20 minutes, turning them halfway through, until they are golden brown and the beef is cooked through

While the cabbage rolls are cooking, heat the tomato sauce in a saucepan on the stovetop

Serve the air-fried stuffed cabbage rolls with warm tomato sauce drizzled on top

Enjoy your delicious Air Fryer Stuffed Cabbage Rolls!


Tuesday, August 6, 2024

Sesame Roasted Turnip Salad with Quinoa



This Sesame Roasted Turnip Salad with Quinoa is a delightful combination of nutty quinoa, tender roasted turnips, and a medley of fresh vegetables. The sesame-infused dressing adds a delightful flavor, making it a perfect choice for a light and nutritious meal.

Ingredients:

  • 2 cups of quinoa
  • 4 medium-sized turnips, peeled and diced
  • 2 tablespoons of sesame oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of sesame seeds
  • 4 cups of mixed greens e
  • g
  • , spinach, arugula
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of crumbled feta cheese
  • Salt and pepper to taste

Instructions:

Preheat the oven to 400F 200C

In a bowl, mix the diced turnips with sesame oil, soy sauce, honey, and sesame seeds

Toss to coat evenly

Spread the turnip mixture on a baking sheet and roast in the preheated oven for 20-25 minutes or until turnips are tender and golden brown

Stir occasionally

While the turnips are roasting, rinse the quinoa thoroughly in cold water

In a saucepan, bring 4 cups of water to a boil, add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed

Remove from heat and let it cool

In a large salad bowl, combine the cooked quinoa, roasted turnips, mixed greens, cherry tomatoes, red onion, and crumbled feta cheese

Toss gently to mix all the ingredients

Season the salad with salt and pepper to taste

Serve the Sesame Roasted Turnip Salad with Quinoa as a delicious and healthy meal option


Black Eyed Pea Quinoa Salad

Black-eyed peas, cherry tomatoes, cucumber, and feta cheese are added to a tasty and healthy ...